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Back to Blog
GuidesFebruary 5, 202610 min read

How to Warm Up Your Instagram Account for AI Influencers: The Proven 7-Day Process

Herman

AI Influencer Expert

Why Most AI Influencer Accounts Fail on Instagram

Have you ever wondered why some AI influencers get thousands of views on their first post while others barely scratch 300 views? The secret isn't better content or luck - it's having a solid warm-up process.

After creating multiple AI influencers and split-testing over 11 different Instagram accounts with different warm-up processes, one method stood out. This exact process helped achieve over 200,000 views on the very first reel.

This guide walks you through the complete day-by-day warm-up process so you can copy and paste it for your own AI influencer launch.


Before You Start: Preparing Your Content

Before creating your Instagram account, you need content ready to go. Using CelebifyAI, prepare your AI influencer's images and videos ahead of time.

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Influencer Lab

Train Your AI Influencer

Create a consistent AI character that maintains the same face across every image. Upload 10-20 reference photos and our LoRA training will create your unique AI influencer in minutes.

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The key is having a batch of content ready so you can post consistently during the warm-up period without rushing.


Day 0: Account Creation

Use 4G Mobile Data (Not WiFi)

This is critical: create your Instagram account on 4G mobile data, not WiFi.

Why? Instagram's systems view 4G connections as more legitimate. Using 4G requires:

  • A real phone number
  • A real SIM card
  • Physical device access

This makes it much harder for bots to mass-create accounts, so Instagram trusts 4G-created accounts more from day one.

Switch to Creator Account

Once your account is created:

  • Go to your Instagram profile
  • Find the option in the top right corner
  • Switch to a Professional Account
  • Select "Creator" as your account type
  • Don't worry - you won't get penalized for switching to creator immediately after creating your account.

    Critical Warning: Avoid Threads

    Instagram will eventually prompt you to connect a Threads account. Do not create your Threads account right away.

    This was split-tested extensively. Accounts that skipped Threads during the warm-up period performed significantly better than those that connected it immediately.

    Wait until your account is established before adding Threads.


    Day 1: Basic Activity + First Post

    Morning: Browse Like a Real User

    Start by using Instagram like a normal person would:

    • Scroll through stories
    • Watch reels
    • Click on profiles and browse their feeds
    • Like 5 pieces of content (mix of stories, reels, and feed posts)

    Make it look natural - don't like 5 posts from one creator. Spread your activity across different accounts and content types.

    Post Your First Content

    Yes, you can post on day one - but follow these rules strictly:

    Rule 1: 100% Safe For Work

    Your warm-up content must be completely safe for work:

    • No bikini shots
    • No suggestive poses
    • No lingerie

    Stick to:

    • Normal clothes
    • Face selfies
    • Casual dress photos

    You have zero trust with Instagram at this point. Starting with anything borderline puts you at an immediate disadvantage.

    Rule 2: Unique Content Only

    Every piece of content must be unique - never uploaded to Instagram before.

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    If you have a shadowbanned account and think you can just download that content and re-upload it to your new account, it won't work. Instagram detects duplicate content, especially during the warm-up period.

    Generate fresh content for each new account launch.

    What NOT to Do on Day 1

    • Do NOT post links in bio
    • Do NOT post reels (static posts only)
    • Do NOT like comments
    • Do NOT leave comments


    Day 2: Add Stories

    Day 2 looks similar to Day 1, with one addition: post a story.

    Your story must also be:

    • 100% unique content
    • Safe for work

    Pro tip: If you're short on time, you can upload your Day 2 post to your story as well. This counts as unique story content and still performs well.

    Still avoid:

    • Links
    • Reels
    • Comments
    • Liking comments


    Day 3: Start Liking Comments

    Day 3 is identical to Day 2, with one new activity: you can now like comments.

    Recommended: Like 1-3 comments from different posts by different creators.

    Still avoid:

    • Links
    • Reels
    • Leaving your own comments


    Day 4: Start Commenting

    From Day 4, you can start leaving comments on other posts.

    How to Comment Naturally

    The key word here is naturally. What's natural depends on your usage pattern:

    Unnatural behavior:
    • Spending 5 minutes on Instagram
    • Leaving 5 comments on one creator's posts

    Natural behavior:
    • Using Instagram for an hour throughout the day (6 sessions of 10 minutes)
    • Leaving one comment per session on different creators' posts

    Match your commenting frequency to your overall time on the platform. Don't spam comments in short bursts.

    Still avoid:

    • Links
    • Reels


    Day 5: Increase Activity

    Day 5 allows more natural engagement:

    • Like more content (no strict limit - just be natural)
    • Comment more frequently
    • Continue posting safe-for-work unique content

    Still avoid:

    • Links
    • Reels


    Day 6: Add Lifestyle Stories

    Day 6 is where you can start making your AI influencer look more authentic with lifestyle stories.

    Creating Lifestyle Story Content

    Your stories should show your AI influencer's "life" - not just posed photos. Think about your character's persona:

    • If she's in university, show study content
    • If she's into fitness, show gym-related content
    • Match the lifestyle to the character

    Making Existing Content Unique

    For lifestyle stories, you might use reference content. To make it unique for Instagram:

  • Horizontal flip the image/video
  • Crop it slightly
  • Add music
  • Add an emoji or sticker (like a heart)
  • Even if the original image exists elsewhere online, these modifications make Instagram see it as unique content.

    Still avoid:

    • Links
    • Reels


    Day 7: Launch Your First Reel

    This is the day you've been building toward. Your account now has enough trust to post reels.

    First Reel Requirements

    Your first reel must still be:

    • Safe for work
    • Unique content

    Don't go all-out with your most engaging content yet. Start simple - a basic video of your AI influencer in casual attire works perfectly.

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    Reel Content Ideas for Day 7

    Simple video content that works well:

    • A casual standing video
    • A simple wave or smile
    • Basic movement in normal clothing

    Save your viral dance content and trending audio for after the warm-up period when your account has more trust.

    Everything Else is Unlocked

    From Day 7, you can:

    • Like naturally
    • Comment naturally
    • Like comments naturally
    • Post lifestyle stories regularly


    When to Add Your Link

    Even at Day 7, adding a link in your bio is risky. Here's the recommendation:

    Ideal timing: Wait until your second month or once you have real traction. If you must add a link earlier:

    From Day 10 onwards, use the secondary account method:

  • Don't put your monetization link on your main account
  • Create a second "private" Instagram account
  • Put your link on the second account
  • In your main bio, say "Follow my private IG" and link to the second account
  • This way, if Instagram shadowbans the link, it hits your secondary account - not your main growth account.


    Key Takeaways

    The 7-Day Timeline

    | Day | New Activities | Still Avoid |

    |-----|---------------|-------------|

    | 0 | Create account on 4G, switch to Creator | Threads |

    | 1 | Browse, like 5 posts, first unique SFW post | Links, reels, comments |

    | 2 | Add stories | Links, reels, comments |

    | 3 | Like comments (1-3) | Links, reels, own comments |

    | 4 | Start commenting naturally | Links, reels |

    | 5 | Increase all natural activity | Links, reels |

    | 6 | Add lifestyle stories | Links, reels |

    | 7 | Post first reel, full natural behavior | Links (ideally) |

    Critical Rules

  • 4G for account creation - More trusted than WiFi
  • No Threads connection - Tested and proven to hurt performance
  • 100% SFW during warm-up - Build trust first
  • 100% unique content - Never reuse from other accounts
  • Natural behavior patterns - Match activity to time spent
  • Delay your link - Use secondary account method if needed early
  • The Result

    This exact process, split-tested across 11 accounts, consistently produces better results than rushing to post content immediately. The account that followed this warm-up process hit 200,000+ views on its first reel.

    The warm-up period solves about 80% of the view problems new AI influencer accounts face. Take the week to do it right.


    Ready to Create Your AI Influencer?

    Before you can warm up an Instagram account, you need content. CelebifyAI makes it easy to generate consistent, high-quality images and videos for your AI influencer.

    CelebifyAI Influencer Lab - Train your AI influencer
    Influencer Lab

    Train Your AI Influencer

    Create a consistent AI character that maintains the same face across every image. Upload 10-20 reference photos and our LoRA training will create your unique AI influencer in minutes.

    Face ConsistencyLoRA TrainingCustom Characters
    Open Influencer Lab

    Start generating your content today, then follow this warm-up process for your best chance at going viral from day one.

    InstagramAI InfluencerWarm-Up ProcessShadowban PreventionSocial Media Marketing

    Ready to Create Your AI Influencer?

    Start building with CelebifyAI today - no credit card required.

    Get Started Free

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